Watsu - The Secret To A Great Back Massage

Watsu - The Secret To A Great Back Massage

If you've ever been in a very relaxing pool, you have probably seen what is known as"Watsu." What is it? How is it different from regular massage? And do you know what "merit" is? It's all about balance.


Watsu is an ancient type of self-paced, low-impact bodywork used primarily for passive water and deep relaxation. In watsu, a therapist or therapist gradually cradles, manipulates, stretches and cleans a receiver on chest-high water with only gentle pressure. The objective is to encourage blood flow, ease tensed muscles, relieve pain, improve flexibility, and calm the mind. Many practitioners believe that individuals who have experienced water feel refreshed, relaxed, stress-free, revitalized, and energized. They say that anyone can learn and apply these techniques.

Watsu originated in Japan, but there are now trained coaches and instructors across the world. You won't normally find practitioners in large offices. They prefer working out in private homes with comfortable seating. However, some do go to office buildings if clients ask them to provide a massage.

There are many benefits to getting regular sessions of watsu. To begin with, it can help to ease tension and muscle strain in the chronic pain locations. The receiver receives the full benefits of a relaxing massage which goes straight to the source, relieving chronic pain and stiffness. Watsu also promotes blood flow, strengthens the immune system, enhances flexibility, reduces stress and improves circulation.

If you do decide to try out water, there are lots of types. Inotory is for the hands and feet, mouse for the feet, kokyu for the neck and back, and oki for the elbows, hips, legs, abdomen, and feet. You can learn about every type of watsu through books or videos from your Watsu practitioner. However, it is helpful to know that there are some differences between the different types so you can receive the best treatment possible.

Watsu can be very beneficial as a complementary treatment for the medical community. Many watsu professionals are also certified massage therapists because of their deep relaxation skills. A good practitioner will have plenty of knowledge about how to treat various injuries, pain, and ailments, making him/her highly qualified to provide massage therapy to both patients in their offices and to those in the comfort of their own homes.

Studies have shown that massage has positive effects on a patient's physical health and quality of life. Watsu has been proven to reduce pain, improve range of motion, improve flexibility, improve circulation, and stimulate muscle power. A study found that patients suffering from lower back pain had greater improvement in pain relief when they engaged in a five-minute water course. Participants experienced improved blood flow, lower pain levels, increased range of movement, and relief from sore muscles. Furthermore, participants noticed that the pain diminished with regular sessions. Further studies have demonstrated that regular water sessions to improve muscle function, balance, strength, and range of motion and relieve stress and muscle strain.

Another benefit of watsu includes its ability to help improve anxiety, tension, and pain perception. According to a study conducted in the Watsu institute of New England, participants who experienced five minutes of massage reported less pain and improved mood when compared to those who experienced a fifteen minute massage. Additionally, another study reported that participants who took part in five minute sessions also showed a substantial reduction in chronic lower back pain. The decrease in pain and improved mood lasted for 6 months. This study is good evidence that massage has the capacity to not only reduce pain but can also improve mood and anxiety.